Join me on the sand for an all levels class that incorporates gentle yoga, meditation, energy medicine and sound bath. We gather at Necus' Park, 268 Beaver Street and walk down to the beach from there. Please bring a large beach towel or blanket, sunscreen, water and dress in layers. $20 drop in ...

Join me for a gentle movement practice followed by a soothing sound bath. Please bring a beach towel or blanket, water and dress in layers. Drop in fee is $20

Book a private or semi-private session that can be customized to meet your specific goals. I am set up to travel to your location and provide yoga mats or we can meet on the beach. Perfect for brushing up on your practice, girls weekends, family reunions or first timers! Contact me for pricing.

This class combines mindful movement with supported rest to restore the body and calm the nervous system. Props such as blankets, blocks, straps and bolsters are provided to fully support the body and encourage deep relaxation. All levels welcome.